Autumn Harvest Snack Mix
Pumpkin seeds are a great source of magnesium and zinc, which are important for immune function and overall health.
This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.
Autumn Harvest Snack Mix
Ingredients
Instructions
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In a large bowl, combine pumpkin seeds, dried cranberries, almonds, cashews, and pecans.
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In a small bowl, mix together maple syrup, cinnamon, nutmeg, and salt.
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Drizzle the maple syrup mixture over the nut and seed mixture, stirring well to coat.
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Spread the mixture evenly on a baking sheet lined with parchment paper.
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Bake at 350°F (175°C) for 8-10 minutes, or until golden brown.
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Allow the snack mix to cool completely before serving.
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Enjoy!
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 16g6%
- Sugars 4g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
