Asparagus With Garlic

Asparagus is considered a delicacy and has been enjoyed for centuries. It is known for its unique flavor and high nutritional value.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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Easy

Asparagus With Garlic

Cooking Method: Stir-frying Cuisine: International Courses: Appetizer, Lunch, Side Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 10 min Total Time 20 mins

Servings: 4 Calories: 280

Best Season: Spring

Ingredients

Servings

• 400 gram Asparagus
• 3 clove Garlic
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 1 tablespoon Lemon Juice

Instructions

1. Trim the tough ends of the asparagus spears.
2. Heat olive oil in a large skillet over medium heat.
3. Add minced garlic and sauté for 1 minute until fragrant.
4. Add asparagus, salt, and black pepper to the skillet.
5. Stir-fry for 5-7 minutes until the asparagus is tender-crisp.
6. Drizzle with lemon juice and toss to coat.
7. Remove from heat and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 70kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 5g2%

Sugars 2g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.