Asparagus Soup

Asparagus is a good source of vitamins A, C, E, and K, as well as folate and fiber. It is known for its detoxifying and diuretic properties.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Asparagus Soup

Cooking Method: Blending, Boiling Cuisine: International Courses: Lunch, Soup, Vegetarian Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 480

Best Season: Spring

Ingredients

Servings

• 500 gram Asparagus
• 1 medium Onion
• 2 clove Garlic
• 1 medium Potato
• 4 cup Vegetable broth
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Lemon juice
• 2 tablespoon Fresh parsley

Instructions

1. Trim the woody ends of the asparagus and chop into small pieces.
2. In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, sauté until translucent.
3. Add chopped asparagus and potato to the pot. Stir and cook for 5 minutes.
4. Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 15 minutes or until the vegetables are tender.
5. Use an immersion blender or transfer the soup to a blender to puree until smooth.
6. Season with salt, black pepper, and lemon juice. Stir well.
7. Let the soup rest for 5 minutes before serving.
8. Garnish with fresh parsley and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 10g4%

Sugars 4g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.