Asparagus Soup
Asparagus is known for being a natural diuretic and is believed to help cleanse and detoxify the body.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Asparagus Soup
Ingredients
Instructions
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Heat olive oil in a pot and sauté chopped onion and minced garlic until translucent.
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Add asparagus and vegetable stock and bring to a boil. Simmer for 20 minutes until asparagus is tender.
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Use a blender or immersion blender to puree the soup until smooth.
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Return the soup to the pot and add coconut milk, salt, and black pepper. Stir well and simmer for another 5 minutes.
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Remove from heat and stir in lemon juice.
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Serve hot, garnished with fresh parsley.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 15g5%
- Sugars 5g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
