Asparagus Salad Two Ways
Asparagus is a good source of fiber, folate, and vitamins A, C, and K.
This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.
Asparagus Salad Two Ways
Ingredients
Instructions
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Preheat the grill.
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Trim the ends of the asparagus and blanch them in boiling water for 2 minutes.
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Drain and immediately transfer the asparagus to an ice bath to stop the cooking process.
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Cut the cherry tomatoes in half and thinly slice the red onion.
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In a large bowl, combine the blanched asparagus, cherry tomatoes, red onion, and basil leaves.
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In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
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Pour the dressing over the salad and toss to coat.
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Grill the asparagus for 3-4 minutes, until lightly charred.
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Remove the asparagus from the grill and let them cool slightly.
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Arrange the grilled asparagus on top of the salad.
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Serve immediately.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 12g4%
- Sugars 5g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
