Aromatic White Bean Salad

Aromatic White Bean Salad recipe pinit

White beans are a good source of plant-based protein and fiber, making this salad a nutritious and satisfying meal option.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

Difficulty: Beginner Prep Time 15 min Rest Time 30 min Total Time 45 mins
Servings: 4 Calories: 720
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Rinse and drain the white beans.
  2. Finely chop the red onion, cherry tomatoes, cucumber, parsley, and mint.
  3. In a large bowl, combine the white beans, red onion, cherry tomatoes, cucumber, parsley, and mint.
  4. In a small bowl, whisk together the lemon juice, olive oil, minced garlic, salt, and black pepper.
  5. Pour the dressing over the salad and toss to combine.
  6. Let the salad marinate in the refrigerator for at least 30 minutes.
  7. Serve chilled and enjoy!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 27g9%
Sugars 2g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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