Arabic Crushed Lentil Soup

Arabic Crushed Lentil Soup, also known as ‘Shorbat Adas’, is a popular Middle Eastern dish that is not only delicious but also highly nutritious. It is a staple in many Arabic households and is often enjoyed with a side of warm bread.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Arabic Crushed Lentil Soup

Cooking Method: Boiling, Simmering Cuisine: Arabic Courses: Arabic Cuisine, Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Red Lentils
• 1 medium Onion
• 2 clove Garlic
• 1 medium Carrot
• 1 stalk Celery
• 1 teaspoon Ground Cumin
• 1 teaspoon Ground Coriander
• 1 teaspoon Ground Turmeric
• 4 cup Vegetable Stock
• 2 tablespoon Lemon Juice
• 1 tablespoon Olive Oil
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 2 tablespoon Fresh Cilantro

Instructions

1. Rinse the lentils under cold water.
2. In a large pot, heat the olive oil over medium heat.
3. Add the onion, garlic, carrot, and celery. Cook until softened.
4. Add the ground cumin, ground coriander, and ground turmeric. Cook for another minute.
5. Add the lentils and vegetable stock. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the lentils are tender.
6. Use an immersion blender to blend the soup until smooth.
7. Stir in the lemon juice, salt, and black pepper.
8. Serve hot, garnished with fresh cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.