Apple Peanut Butter Shakes

Peanut butter was first introduced as a health food in the early 1900s and quickly gained popularity as a nutritious ingredient.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 5 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.

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Easy

Apple Peanut Butter Shakes

Cooking Method: Blending Cuisine: International Courses: Beverages, Breakfast Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 5 min Total Time 5 mins

Servings: 2 Calories: 500

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Apple
• 2 tablespoon Peanut Butter
• 1 medium Banana
• 1 cup Almond Milk
• 1 cup Ice Cubes

Instructions

1. Peel and core the apple.
2. In a blender, combine the apple, peanut butter, banana, almond milk, and ice cubes.
3. Blend until smooth and creamy.
4. Pour into glasses and serve chilled.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 34g12%

Sugars 20g

Protein 7g15%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.