Angelique’s Veggie Sandwich for 1

The sandwich was named after Angelique, a vegetarian food lover who created this delicious and nutritious recipe.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

Print Recipe

Easy

Angelique’s Veggie Sandwich for 1

Cooking Method: None Cuisine: International Courses: Lunch, Sandwich Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 1 Calories: 350

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 slice Whole wheat bread
• 2 tablespoon Hummus
• 1 sliced Avocado
• 4 sliced Cucumber
• 2 sliced Tomato
• 2 sliced Red onion
• 1 handful Baby spinach leaves
• 1 pinch Salt
• 1 pinch Black pepper

Instructions

1. Toast the bread slices.
2. Spread hummus on one side of each bread slice.
3. Layer avocado, cucumber, tomato, red onion, and spinach leaves on one bread slice.
4. Season with salt and black pepper.
5. Top with the other bread slice.
6. Cut the sandwich in half, if desired.
7. Serve and enjoy!

Nutrition Facts

Servings 1

---

Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 10g

Protein 15g30%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.