Alpine Muesli

Muesli was created by Swiss physician Maximilian Bircher-Benner in the early 1900s as a healthy breakfast option for his patients.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

Print Recipe

Easy

Alpine Muesli

Cooking Method: Mixing Cuisine: German, Swiss Courses: Breakfast, Healthy Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 2 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Rolled oats
• 2 ounce Almonds
• 2 ounce Walnuts
• 1 cup Dried cranberries
• 1 cup Dried apricots
• 1 tablespoon Chia seeds
• 1 tablespoon Flaxseeds
• 2 tablespoon Maple syrup
• 1 cup Almond milk

Instructions

1. In a bowl, combine rolled oats, almonds, walnuts, dried cranberries, dried apricots, chia seeds, and flaxseeds.
2. Add maple syrup and almond milk to the bowl and mix well.
3. Let it sit for 5 minutes to allow the oats to soften.
4. Serve the Alpine Muesli in bowls and enjoy!

Nutrition Facts

Servings 2

---

Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 45g15%

Sugars 10g

Protein 8g16%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.