Aloo Tamatar Sabzi

Aloo Tamatar Sabzi is a popular North Indian dish made with potatoes and tomatoes. It is often enjoyed with roti or rice.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Aloo Tamatar Sabzi

Cooking Method: Boiling, Frying Cuisine: Indian Courses: Curry, Lunch, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 medium-sized Potato
• 3 medium-sized Tomato
• 2 small-sized Onion
• 2 small-sized Green Chili
• 1 inch Ginger
• 4 clove Garlic
• 2 tablespoon Oil
• 1 teaspoon Cumin Seeds
• ¹⁄₂ teaspoon Turmeric Powder
• ¹⁄₂ teaspoon Red Chili Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Garam Masala Powder
• ¹⁄₂ teaspoon Salt
• 1 bunch Fresh Coriander Leaves
• 1 cup Water

Instructions

1. Peel and chop the potatoes, tomatoes, onions, green chilies, and ginger.
2. Heat oil in a pan and add cumin seeds.
3. Once the cumin seeds splutter, add chopped onions and sauté until they turn translucent.
4. Add ginger, garlic, and green chilies. Sauté for a minute.
5. Add turmeric powder, red chili powder, and coriander powder. Mix well.
6. Add chopped tomatoes and cook until they turn soft.
7. Add the chopped potatoes and salt. Mix well.
8. Add water and cover the pan. Cook until the potatoes are tender.
9. Once the potatoes are cooked, add garam masala powder and mix well.
10. Garnish with fresh coriander leaves and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 9g14%

Total Carbohydrate 23g8%

Sugars 4g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.