Aloo Gobhi (Indian Cauliflower and Potato Fry)
Aloo Gobhi is a popular North Indian dish that combines the flavors of cauliflower and potatoes with aromatic spices.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.
Ingredients
- 500 gram Cauliflower
- 300 gram Potatoes
- 1 medium-sized Onion
- 2 medium-sized Tomato
- 2 chopped Green chili
- 1 teaspoon Ginger
- 1 teaspoon Garlic
- 1 teaspoon Turmeric powder
- 1 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 1 teaspoon Cumin powder
- 1 teaspoon Garam masala
- 1 teaspoon Salt
- 2 tablespoon Oil
- as needed for garnishing Fresh coriander leaves
Instructions
- Heat oil in a pan and add cumin seeds.
- Add chopped onion, ginger, and garlic. Saute until golden brown.
- Add chopped tomatoes and cook until they turn mushy.
- Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
- Add cauliflower and potatoes. Mix gently to coat them with the spices.
- Cover and cook on low heat until the vegetables are tender.
- Sprinkle garam masala and mix well.
- Garnish with fresh coriander leaves.
- Serve hot with roti or rice.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 20g7%
- Sugars 5g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.