All-American Baked Beans

Baked beans have been a staple in American cuisine since the early 18th century. They were originally made with Native American ingredients, such as beans and maple syrup.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 115 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

All-American Baked Beans

Cooking Method: Baking Cuisine: American Courses: Dinner, Lunch, Side Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 90 min Rest Time 10 min Total Time 1 hr 55 mins

Servings: 6 Calories: 1500

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Navy Beans
• 1 medium Onion
• 2 clove Garlic
• 1 cup Ketchup
• 2 tablespoon Molasses
• 1 tablespoon Mustard
• 2 tablespoon Brown Sugar
• 1 tablespoon Worcestershire Sauce
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 4 cup Water

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large pot, add the navy beans and cover with water. Bring to a boil and let it simmer for 10 minutes. Remove from heat and let it soak for 1 hour.
3. Drain the beans and transfer them to a baking dish.
4. In a skillet, sauté the onion and garlic until translucent.
5. In a bowl, mix together ketchup, molasses, mustard, brown sugar, Worcestershire sauce, salt, pepper, and water.
6. Pour the sauce mixture over the beans and stir to combine.
7. Cover the baking dish with foil and bake for 1 hour.
8. Remove the foil and bake for an additional 30 minutes, or until the beans are tender and the sauce has thickened.
9. Let it rest for 10 minutes before serving.
10. Enjoy your All-American Baked Beans!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 45g15%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.