African Spinach and Peanut Butter Stew

Peanut butter stew is a popular dish in many African countries, including Ghana and Nigeria. It is often served with a side of rice or fufu.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

African Spinach and Peanut Butter Stew

Cooking Method: Boiling, Simmering Cuisine: African Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Spinach
• 4 tablespoon Peanut butter
• 1 medium Onion
• 2 clove Garlic
• 2 medium Tomato
• 2 cup Vegetable broth
• 1 medium Red bell pepper
• 1 teaspoon Cayenne pepper
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Lemon juice
• 4 tablespoon Peanuts

Instructions

1. Heat oil in a large pot over medium heat. Add onion and garlic, and sauté until onion is translucent.
2. Add tomatoes, red bell pepper, cayenne pepper, salt, and black pepper. Cook for 5 minutes, stirring occasionally.
3. Add spinach and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
4. Stir in peanut butter and lemon juice. Cook for an additional 5 minutes.
5. Serve hot, garnished with crushed peanuts.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 25g9%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.