African Spinach and Groundnut Stew (Aka Peanut, Kenya/Tanzania)

This traditional African stew combines the flavors of spinach and groundnuts (peanuts) to create a rich and hearty dish.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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African Spinach and Groundnut Stew (Aka Peanut, Kenya/Tanzania)

Cooking Method: Boiling, Simmering Cuisine: African Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Spinach
• 200 gram Groundnuts (Peanuts)
• 1 piece Onion
• 2 clove Garlic
• 2 piece Tomato
• 2 tablespoon Vegetable oil
• 1 teaspoon Curry powder
• 1 teaspoon Cayenne pepper
• 1 teaspoon Salt
• 500 milliliter Water

Instructions

1. Heat vegetable oil in a large pot over medium heat.
2. Add chopped onion and minced garlic, sauté until golden brown.
3. Stir in curry powder and cayenne pepper.
4. Add chopped tomatoes and cook until they soften.
5. Add groundnuts (peanuts) and spinach to the pot.
6. Pour in water and season with salt.
7. Cover the pot and simmer for 30 minutes.
8. Remove from heat and let it rest for 10 minutes.
9. Serve hot with rice or bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 25g39%

Total Carbohydrate 25g9%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.