African-Spiced Black Barley with Okra and Tomatoes

Black barley is a nutritious whole grain that is rich in fiber and antioxidants. It has a chewy texture and nutty flavor, making it a great alternative to rice or pasta.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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African-Spiced Black Barley with Okra and Tomatoes

Cooking Method: Boiling, Sautéing Cuisine: African Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 35 min Rest Time 5 min Total Time 55 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Black Barley
• 1 cup Okra
• 2 cup Tomatoes
• 1 medium Onion
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 cup Vegetable broth
• 2 tablespoon Olive oil
• 1 teaspoon Paprika
• 1 teaspoon Cumin
• 1 teaspoon Coriander
• 1 teaspoon Cayenne pepper
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh cilantro
• 4 piece Lemon wedges

Instructions

1. Rinse the black barley under cold water.
2. In a large pot, bring water to a boil and add the black barley. Cook for 25 minutes or until tender. Drain and set aside.
3. Heat olive oil in a pan over medium heat. Add the onion, garlic, and ginger. Sauté until fragrant.
4. Add the okra, tomatoes, paprika, cumin, coriander, cayenne pepper, salt, and black pepper. Cook for 10 minutes, stirring occasionally.
5. Stir in the cooked black barley and vegetable broth. Simmer for 5 minutes.
6. Serve the African-Spiced Black Barley with Okra and Tomatoes garnished with fresh cilantro and lemon wedges.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 70g24%

Sugars 8g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.