Adam & Eve Sandwich

The Adam & Eve Sandwich is named after the biblical figures Adam and Eve, symbolizing the simplicity and natural ingredients used in the sandwich.

This is vegan, high protein and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Adam & Eve Sandwich

Cooking Method: Assembly Cuisine: American, International Courses: Breakfast, Sandwich Recipe Keys: High Protein Quick Meals Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 2 Calories: 700

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 slice Whole wheat bread
• 1 medium Avocado
• 1 medium Tomato
• 1 small Cucumber
• 4 leaf Lettuce
• 1 pinch Salt
• 1 pinch Black pepper
• 2 teaspoon Lemon juice

Instructions

1. Toast the bread slices.
2. Mash the avocado and spread it on two slices of bread.
3. Slice the tomato and cucumber.
4. Layer the tomato, cucumber, and lettuce on top of the avocado.
5. Sprinkle with salt, black pepper, and lemon juice.
6. Top with the remaining bread slices.
7. Cut the sandwiches in half and serve.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 45g15%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.