Achingya Thoren (Kerala Style Green Bean Curry)
Achingya Thoren is a traditional Kerala dish made with fresh green beans and grated coconut, often served as a side dish with rice.
This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Ingredients
- 250 gram Green Beans
- 1 cup Grated Coconut
- 1 teaspoon Cumin Seeds
- 2 piece Green Chilies
- 1 teaspoon Mustard Seeds
- 1 sprig Curry Leaves
- 2 tablespoon Coconut Oil
- 1 teaspoon Turmeric Powder
- 1 teaspoon Salt
Instructions
- Heat coconut oil in a pan.
- Add mustard seeds and let them splutter.
- Add cumin seeds, green chilies, and curry leaves. Sauté for a minute.
- Add grated coconut and sauté until it turns golden brown.
- Add turmeric powder, salt, and boiled green beans. Mix well.
- Cook for about 5 minutes on medium heat.
- Garnish with curry leaves and serve hot with rice or roti.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 17g6%
- Sugars 3g
- Protein 7g15%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.