A Chef’s Recipe for Korean Style Bulgogi Tofu Hamburgers
Bulgogi is a popular Korean dish that traditionally consists of marinated and grilled beef. This recipe offers a vegetarian twist by using tofu as a substitute for the meat.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Ingredients
- 12 ounce Firm Tofu
- 3 tablespoon Soy Sauce
- 2 tablespoon Sesame Oil
- 3 clove Garlic
- 1 teaspoon Ginger
- 2 tablespoon Brown Sugar
- 1 teaspoon Sesame Seeds
- 1 teaspoon Black Pepper
- 4 piece Burger Buns
- 4 leaf Lettuce
- 4 slice Tomato
- 4 slice Onion
- 4 tablespoon Mayonnaise
- 4 tablespoon Ketchup
Instructions
- In a bowl, mix soy sauce, sesame oil, minced garlic, grated ginger, brown sugar, sesame seeds, and black pepper to make the marinade.
- Slice the tofu into 4 equal patties.
- Place the tofu patties into the marinade and let them marinate for at least 20 minutes.
- Preheat the grill or a pan over medium heat.
- Cook the tofu patties for about 5 minutes on each side, until they are browned and heated through.
- Toast the burger buns.
- Assemble the burgers by placing a tofu patty on the bottom half of each bun.
- Top with lettuce, tomato, onion, mayonnaise, and ketchup.
- Place the top half of the bun on each burger.
- Serve and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 30g10%
- Sugars 5g
- Protein 18g36%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.