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8 Grain Mix

8 Grain Mix recipe

The 8 grain mix is a versatile and nutritious blend of different grains, providing a variety of textures and flavors.

This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.

Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 20 min Rest Time: 5 min Total Time: 35 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 1 cup 8 grain mix
  • 2 cup Water
  • 1/2 teaspoon Salt
  • 1 tablespoon Olive oil
  • 1 cup Vegetables (optional)
Instructions
  1. Rinse the 8 grain mix under cold water.
  2. In a saucepan, bring water to a boil and add salt.
  3. Add the rinsed grain mix to the boiling water and reduce heat to low.
  4. Cover and simmer for 20 minutes or until the grains are tender.
  5. Remove from heat and let it rest for 5 minutes.
  6. Fluff the grains with a fork and drizzle with olive oil.
  7. Serve as is or add sautéed vegetables for extra flavor and nutrition.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 4g7%
Total Carbohydrate 50g17%
Sugars 2g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/8-grain-mix/