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5 Cans and a Jar Soup

5 Cans and a Jar Soup recipe

This soup gets its name from the fact that it is made using 5 cans and a jar of ingredients, making it a quick and easy pantry staple meal.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

Cooking Method
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 20 min Total Time: 30 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 1 can Canned tomatoes
  • 1 can Canned corn
  • 1 can Canned black beans
  • 1 can Canned vegetable broth
  • 1 can Canned green chilies
  • 1 jar Salsa
Instructions
  1. In a large pot, combine all the ingredients.
  2. Bring to a boil, then reduce heat and simmer for 15-20 minutes.
  3. Serve hot.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 40g14%
Sugars 10g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/5-cans-and-a-jar-soup/