3-Ingredient Healthy Protein Pancakes

Protein pancakes are a popular choice among fitness enthusiasts as they provide a healthy and filling breakfast option.

This is vegan, gluten free, high protein, low carb and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 3.

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Easy

3-Ingredient Healthy Protein Pancakes

Cooking Method: Frying Cuisine: American, Vegan Courses: Breakfast Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 5 min Cook Time 10 min Total Time 15 mins

Servings: 2 Calories: 300

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 medium-sized Banana
• 1 cup Oats
• 1 scoop Plant-based protein powder

Instructions

1. In a blender, combine the banana, oats, and plant-based protein powder.
2. Blend until smooth.
3. Heat a non-stick pan over medium heat.
4. Pour the batter onto the pan to form pancakes.
5. Cook for 2-3 minutes on each side, or until golden brown.
6. Serve hot with your favorite toppings.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 10g4%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.