Chunky Vegetable Lentil Soup (Gluten-Free, Vegan)
Lentils are a great source of plant-based protein and are rich in fiber, making this soup a nutritious and filling meal.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 14.
Chunky Vegetable Lentil Soup (Gluten-Free, Vegan)
Ingredients
Instructions
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Rinse the lentils and set aside.
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In a large pot, heat olive oil over medium heat. Add onions, garlic, carrots, and celery. Sauté for 5 minutes until vegetables are tender.
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Add potatoes, tomatoes, lentils, vegetable broth, bay leaves, thyme, salt, and black pepper. Stir well.
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Bring the soup to a boil, then reduce heat and simmer for 25-30 minutes until lentils and vegetables are cooked.
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Remove bay leaves and serve hot.
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Enjoy your Chunky Vegetable Lentil Soup!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 45g15%
- Sugars 8g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.