Coarse Ground All-Around Dip
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Hummus, a popular Middle Eastern dip, is made from chickpeas and has been enjoyed for centuries. It is not only delicious but also a good source of plant-based protein and fiber.
This is vegan, gluten free and low carb recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.
Coarse Ground All-Around Dip
Ingredients
Instructions
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Drain and rinse the chickpeas.
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In a food processor, combine the chickpeas, garlic, tahini, lemon juice, olive oil, cumin, cayenne pepper, and salt.
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Process until smooth and creamy.
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Transfer the dip to a serving bowl and let it rest in the refrigerator for 30 minutes.
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Garnish with chopped parsley before serving.
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Serve with pita bread, crackers, or vegetable sticks.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 5g2%
- Sugars 1g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.