Apple Peanut Butter Shakes
Peanut butter was first introduced as a health food in the early 1900s and quickly gained popularity as a nutritious ingredient.
This is vegan, gluten free and quick meals recipe. Dish can be prepared in 5 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.
Apple Peanut Butter Shakes
Ingredients
Instructions
-
Peel and core the apple.
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In a blender, combine the apple, peanut butter, banana, almond milk, and ice cubes.
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Blend until smooth and creamy.
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Pour into glasses and serve chilled.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 34g12%
- Sugars 20g
- Protein 7g15%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.