Hummus (without Tahini) – Lactose Free / Treenut Allergy Friendly
Traditional hummus recipes include tahini, but this version is made without tahini for those with lactose intolerance or tree nut allergies.
This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.
Hummus (without Tahini) – Lactose Free / Treenut Allergy Friendly
Ingredients
Instructions
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Drain and rinse the canned chickpeas.
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In a food processor, combine the chickpeas, garlic cloves, lemon juice, olive oil, cumin, salt, and water.
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Blend until smooth and creamy.
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If needed, add more water to achieve desired consistency.
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Transfer to a serving bowl and drizzle with olive oil.
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Serve with pita bread or vegetable sticks.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 15g5%
- Sugars 1g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.