Three-Bean Soup
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Beans are a great source of plant-based protein and are commonly used in various cuisines around the world.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.
Three-Bean Soup
Ingredients
Instructions
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Heat olive oil in a large pot over medium heat. Add onion, garlic, carrot, and celery. Cook until vegetables are softened.
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Add kidney beans, black beans, cannellini beans, vegetable broth, tomato paste, oregano, thyme, bay leaves, salt, and black pepper. Bring to a boil.
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Reduce heat and simmer for 20 minutes.
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Remove bay leaves. Serve hot, garnished with fresh parsley.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 300kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 50g17%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.