Mrs. Schreiner’s Split-Pea Soup
Split-pea soup has been enjoyed for centuries and is a traditional dish in many cultures around the world.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 80 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Mrs. Schreiner’s Split-Pea Soup
Ingredients
Instructions
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Rinse the split peas and set aside.
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In a large pot, heat olive oil over medium heat.
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Add the chopped onion, minced garlic, diced carrots, and celery stalks. Cook until vegetables are softened.
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Add the split peas, vegetable broth, bay leaves, thyme, salt, and black pepper.
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Bring the soup to a boil, then reduce heat and simmer for about 1 hour or until the split peas are tender.
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Remove bay leaves and thyme sprigs.
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Use an immersion blender or a regular blender to puree the soup until smooth.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.