Three Sisters Saute
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The ‘Three Sisters’ refer to the three main crops of Native American agriculture: corn, beans, and squash. They were traditionally grown together, as they complement each other’s growth and provide a balanced diet.
This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 12.
Three Sisters Saute
Ingredients
Instructions
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Heat olive oil in a large skillet over medium heat.
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Add onion and garlic, sauté until fragrant.
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Add butternut squash, corn, and black beans. Cook until tender.
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Season with cumin, paprika, salt, and pepper. Stir well.
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Remove from heat and garnish with cilantro.
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Serve with a squeeze of lime juice.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 30g10%
- Sugars 5g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.