Three Root Mash
![Three Root Mash recipe](https://for-vegan.com/wp-content/uploads/2024/01/60ff3df10080ed2a13a5a296a5a6dbad.jpg)
Root vegetables like potatoes, carrots, and parsnips are rich in vitamins, minerals, and fiber, making this mash a nutritious and delicious choice.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.
Three Root Mash
Ingredients
Instructions
-
Peel and chop the potatoes, carrots, and parsnips into small pieces.
-
Boil the vegetables in a large pot of salted water until tender, about 15-20 minutes.
-
Drain the vegetables and return them to the pot.
-
Mash the vegetables using a potato masher or fork until smooth.
-
Stir in olive oil, salt, and black pepper.
-
If desired, garnish with fresh herbs.
-
Let the mash rest for 5 minutes before serving.
-
Serve hot as a side dish.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 25g9%
- Sugars 5g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.