African Spinach and Groundnut Stew (Aka Peanut, Kenya/Tanzania)
This traditional African stew combines the flavors of spinach and groundnuts (peanuts) to create a rich and hearty dish.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
African Spinach and Groundnut Stew (Aka Peanut, Kenya/Tanzania)
Ingredients
Instructions
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Heat vegetable oil in a large pot over medium heat.
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Add chopped onion and minced garlic, sauté until golden brown.
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Stir in curry powder and cayenne pepper.
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Add chopped tomatoes and cook until they soften.
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Add groundnuts (peanuts) and spinach to the pot.
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Pour in water and season with salt.
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Cover the pot and simmer for 30 minutes.
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Remove from heat and let it rest for 10 minutes.
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Serve hot with rice or bread.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 25g39%
- Total Carbohydrate 25g9%
- Sugars 5g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.