Black Bean Stew
Black beans are a great source of plant-based protein and fiber, making this stew a nutritious and filling meal.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Black Bean Stew
Ingredients
Instructions
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Rinse and soak the black beans overnight.
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In a large pot, sauté the onion and garlic until fragrant.
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Add the bell pepper, carrot, cumin, and paprika. Cook for 5 minutes.
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Drain the soaked black beans and add them to the pot.
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Pour in the vegetable broth and tomato paste. Season with salt and black pepper.
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Bring the stew to a boil, then reduce the heat and simmer for 1 hour.
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Remove from heat and let it rest for 10 minutes.
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Serve the black bean stew with cilantro and a squeeze of lime juice.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 60g20%
- Sugars 2g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.