Maple-Glazed Beans
Maple syrup, a key ingredient in this dish, is derived from the sap of maple trees and is a popular sweetener in North America.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Maple-Glazed Beans
Ingredients
Instructions
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Preheat the oven to 375°F (190°C).
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Drain and rinse the canned white beans.
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In a bowl, whisk together maple syrup, Dijon mustard, apple cider vinegar, olive oil, garlic powder, salt, and black pepper.
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Add the beans to the bowl and toss until well coated.
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Transfer the beans to a baking dish.
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Bake for 25-30 minutes, or until the beans are glazed and slightly caramelized.
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Remove from the oven and let it rest for 5 minutes.
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Sprinkle with fresh parsley before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 45g15%
- Sugars 15g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.