Fast and Healthy Cauliflower Soup
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Cauliflower is a cruciferous vegetable and is rich in vitamins, minerals, and antioxidants. It is a great source of fiber and low in calories.
This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.
Fast and Healthy Cauliflower Soup
Ingredients
Instructions
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Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, sauté until translucent.
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Add cauliflower florets and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes, or until cauliflower is tender.
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Use an immersion blender to puree the soup until smooth and creamy.
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Season with salt and pepper to taste.
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Serve hot, garnished with fresh parsley.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 14g5%
- Sugars 6g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.