Pasta with Chickpeas
Pasta with chickpeas, also known as ‘Pasta e Ceci’ in Italian, is a popular dish in Italian cuisine. It is a simple and comforting dish that is often enjoyed during the colder months.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Pasta with Chickpeas
Ingredients
Instructions
-
Cook the pasta according to package instructions.
-
In a large pan, heat the olive oil over medium heat. Add the garlic and sauté until fragrant.
-
Add the chickpeas, tomato sauce, vegetable broth, salt, black pepper, and red pepper flakes. Cook for 10 minutes, stirring occasionally.
-
Drain the cooked pasta and add it to the pan with the chickpea mixture. Toss to combine.
-
Serve the pasta with chickpeas topped with fresh parsley.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 400kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 60g20%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.