Hearty Vegetable Stew
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Vegetable stew is a versatile dish that can be customized with different vegetables based on personal preferences and seasonal availability.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Hearty Vegetable Stew
Ingredients
Instructions
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Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, sauté until fragrant.
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Add diced carrots, celery, and potatoes. Stir and cook for 5 minutes.
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Add vegetable stock, bay leaves, thyme, salt, and black pepper. Bring to a boil and then reduce heat to low. Cover and simmer for 30 minutes.
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Add chopped tomatoes, green beans, and corn. Cook for another 10 minutes or until the vegetables are tender.
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Remove bay leaves and serve the hearty vegetable stew hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 45g15%
- Sugars 10g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.