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Zucchini Pasta with Sungold Tomatoes, Corn and Sunflower Seeds

Zucchini Pasta with Sungold Tomatoes, Corn and Sunflower Seeds recipe

Zucchini is technically a fruit, but it is often considered and used as a vegetable in cooking.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

Cooking Method ,
Cuisine ,
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 10 min Total Time: 25 mins
Servings 4
Calories 1400
Best Season Summer
Ingredients
  • 2 cup Zucchini
  • 8 ounce Pasta
  • 1 cup Sungold Tomatoes
  • 1 cup Corn
  • 4 tablespoon Sunflower Seeds
  • 2 tablespoon Olive Oil
  • 2 clove Garlic
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 2 tablespoon Basil
  • 4 tablespoon Parmesan Cheese
Instructions
  1. Cook the pasta according to package instructions. Drain and set aside.
  2. Heat olive oil in a large skillet over medium heat. Add garlic and sauté until fragrant.
  3. Add zucchini and corn to the skillet. Cook for 5 minutes until zucchini is tender.
  4. Stir in sungold tomatoes, salt, and black pepper. Cook for an additional 2 minutes.
  5. Add cooked pasta to the skillet and toss to combine.
  6. Remove from heat and sprinkle with sunflower seeds, basil, and parmesan cheese.
  7. Serve hot and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 15g24%
Total Carbohydrate 45g15%
Sugars 10g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/zucchini-pasta-with-sungold-tomatoes-corn-and-sunflower-seeds/