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Zucchini and White Bean Dip

Zucchini and White Bean Dip recipe

Zucchini and white beans are both excellent sources of dietary fiber, making this dip a healthy and delicious option for snack time.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

Cooking Method ,
Cuisine ,
Courses ,
Difficulty Beginner
Time
Prep Time: 15 min Cook Time: 10 min Total Time: 25 mins
Servings 6
Calories 720
Best Season Summer
Ingredients
  • 2 cup Zucchini
  • 1 can White beans
  • 2 clove Garlic
  • 2 tablespoon Lemon juice
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoon Fresh parsley
Instructions
  1. Heat olive oil in a pan over medium heat. Add minced garlic and sauté for 1-2 minutes.
  2. Add sliced zucchini and cook until tender, about 5 minutes.
  3. In a blender, combine the sautéed zucchini, white beans, lemon juice, salt, and black pepper. Blend until smooth.
  4. Transfer the mixture to a serving bowl and garnish with fresh parsley.
  5. Serve with your choice of crackers, bread, or vegetables.
Nutrition Facts

Servings 6

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 14g5%
Sugars 2g
Protein 6g12%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/zucchini-and-white-bean-dip/