Zucchini and Eggplant Fries
Zucchini and eggplant fries are a healthier alternative to traditional potato fries and are packed with vitamins and fiber.
This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Ingredients
- 2 medium Zucchini
- 1 medium Eggplant
- 1 large Egg
- 1 cup Breadcrumbs
- 1 cup Parmesan cheese
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 1 teaspoon Pepper
- 2 tablespoon Olive oil
Instructions
- Preheat the oven to 425°F (220°C).
- Cut the zucchini and eggplant into thin fries-like sticks.
- In a shallow bowl, beat the egg.
- In another shallow bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Dip each zucchini and eggplant stick into the beaten egg, then coat it with the breadcrumb mixture.
- Place the coated sticks on a baking sheet lined with parchment paper.
- Drizzle olive oil over the sticks.
- Bake for 20 minutes or until golden brown, flipping them halfway through.
- Remove from the oven and let them cool slightly before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 20g7%
- Sugars 5g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.