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Zucchini and Carrots With Orange

Zucchini and Carrots With Orange recipe

Zucchini and carrots are both excellent sources of vitamin C, which helps boost the immune system.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

Cooking Method
Cuisine ,
Courses , ,
Difficulty Beginner
Time
Prep Time: 15 min Cook Time: 10 min Total Time: 25 mins
Servings 4
Calories 480
Best Season Summer
Ingredients
  • 300 gram Zucchini
  • 200 gram Carrots
  • 1 piece Orange
  • 2 teaspoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 tablespoon Fresh Parsley
Instructions
  1. Cut the zucchini and carrots into thin strips.
  2. Heat olive oil in a pan over medium heat.
  3. Add the zucchini and carrots to the pan and stir-fry for 5-7 minutes until they are tender.
  4. Squeeze the juice of the orange over the vegetables and mix well.
  5. Season with salt and black pepper.
  6. Cook for another 2-3 minutes.
  7. Garnish with fresh parsley.
  8. Serve hot.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 6g10%
Total Carbohydrate 15g5%
Sugars 8g
Protein 2g4%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/zucchini-and-carrots-with-orange/