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Zucchini and Carrot a Scapece

Zucchini and Carrot a Scapece recipe

The term 'a scapece' comes from the Italian word 'scapece' which refers to a traditional method of preserving food by marinating it in vinegar.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

Cooking Method
Cuisine
Courses ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 15 min Total Time: 30 mins
Servings 4
Calories 480
Best Season Summer
Ingredients
  • 300 gram Zucchini
  • 200 gram Carrot
  • 2 clove Garlic
  • 2 teaspoon White wine vinegar
  • 2 tablespoon Extra virgin olive oil
  • 10 gram Fresh mint leaves
  • 1 pinch Salt
  • 1 pinch Black pepper
Instructions
  1. Slice the zucchini and carrot into thin rounds.
  2. Heat olive oil in a pan and add minced garlic.
  3. Add zucchini and carrot slices and cook until they start to soften.
  4. Add white wine vinegar, salt, and black pepper. Cook for another 2 minutes.
  5. Remove from heat and let it cool.
  6. Garnish with fresh mint leaves.
  7. Serve as an appetizer or side dish.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 10g4%
Sugars 5g
Protein 2g4%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/zucchini-and-carrot-a-scapece/