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Zesty Three Bean Salad

Zesty Three Bean Salad recipe

The three bean salad is a popular dish in many cultures and is often served as a side dish or a main course.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 12.

Cooking Method
Cuisine ,
Courses ,
Difficulty Beginner
Time
Prep Time: 15 min Rest Time: 30 min Total Time: 45 mins
Servings 4
Calories 1000
Best Season Summer
Ingredients
  • 1 can Kidney beans
  • 1 can Black beans
  • 1 can Chickpeas
  • 1 small Red onion
  • 1 medium Red bell pepper
  • 1 bunch Cilantro
  • 2 juice of Lime
  • 2 tablespoon Olive oil
  • 1 clove Garlic
  • 1 teaspoon Cumin
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
Instructions
  1. Rinse and drain the kidney beans, black beans, and chickpeas.
  2. Finely chop the red onion, red bell pepper, and cilantro.
  3. In a large bowl, combine the beans, onion, bell pepper, and cilantro.
  4. In a small bowl, whisk together the lime juice, olive oil, garlic, cumin, salt, and black pepper.
  5. Pour the dressing over the bean mixture and toss until well coated.
  6. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
  7. Serve chilled and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 40g14%
Sugars 5g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/zesty-three-bean-salad/