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Yummy Hummus with Variations

Yummy Hummus with Variations recipe

Hummus has been consumed for centuries and is believed to have originated in the Middle East.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

Cooking Method
Cuisine ,
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Total Time: 10 mins
Servings 4
Calories 600
Best Season Suitable throughout the year
Ingredients
  • 2 cup Chickpeas
  • 3 tablespoon Tahini
  • 2 clove Garlic
  • 2 tablespoon Lemon juice
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 4 tablespoon Water
Instructions
  1. Drain and rinse the chickpeas.
  2. In a food processor, blend the chickpeas, tahini, garlic, lemon juice, olive oil, salt, and water until smooth.
  3. If desired, adjust the consistency by adding more water or lemon juice.
  4. Serve the hummus with your choice of toppings and accompaniments.
  5. Enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 14g5%
Sugars 1g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/yummy-hummus-with-variations/