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Yogurt & Avocado Dip

Yogurt & Avocado Dip recipe

Avocado is technically a fruit, not a vegetable.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Rest Time: 30 min Total Time: 40 mins
Servings 4
Calories 480
Best Season Suitable throughout the year
Ingredients
  • 1 cup Yogurt
  • 1 ripe Avocado
  • 2 tablespoon Lemon juice
  • 1 clove Garlic
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoon Cilantro
  • 0.5 teaspoon Red chili flakes
Instructions
  1. In a bowl, mash the avocado with a fork.
  2. Add yogurt, lemon juice, minced garlic, salt, black pepper, cilantro, and red chili flakes.
  3. Mix well until all ingredients are combined.
  4. Cover and refrigerate for 30 minutes.
  5. Serve chilled with your favorite chips or veggies.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 6g2%
Sugars 2g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/yogurt-avocado-dip/