Yogurt and Bean Dressing With Thai Flavors
Yogurt and bean dressings are popular in many cuisines for their creamy texture and protein-rich content. This Thai-inspired version adds a spicy kick with Thai red chili, making it a flavorful and healthy choice for salads or as a dip.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 12.
Ingredients
- 1 cup Greek yogurt
- 1 cup Canned white beans
- 1 medium Red bell pepper
- 1 medium Cucumber
- 1 small Red onion
- 2 tablespoon Fresh cilantro
- 2 tablespoon Fresh mint leaves
- 2 tablespoon Lime juice
- 1 clove Garlic
- 1 small Thai red chili
- 1 teaspoon Salt
- 1 teaspoon Pepper
Instructions
- In a mixing bowl, combine Greek yogurt, canned white beans, lime juice, minced garlic, chopped Thai red chili, salt, and pepper.
- Mix well until the ingredients are evenly combined.
- Dice the red bell pepper, cucumber, and red onion into small pieces.
- Finely chop fresh cilantro and mint leaves.
- Add the diced vegetables and chopped herbs to the yogurt and bean mixture.
- Mix everything together until well combined.
- Cover the bowl and let the dressing rest in the refrigerator for at least 30 minutes to allow the flavors to meld.
- Serve chilled as a dressing for salads or as a dip for vegetables.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 20g7%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.