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Yellow Squash Noodles with Tomato Basil Sauce

Yellow Squash Noodles with Tomato Basil Sauce recipe

Yellow squash is a good source of vitamin C and manganese.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

Cooking Method
Cuisine ,
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 15 min Total Time: 30 mins
Servings 4
Calories 720
Best Season Summer
Ingredients
  • 4 medium Yellow Squash
  • 2 tablespoon Olive Oil
  • 2 clove Garlic
  • 4 medium Tomatoes
  • 1 cup Fresh Basil Leaves
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
Instructions
  1. Spiralize the yellow squash into noodles using a spiralizer.
  2. Heat olive oil in a large skillet over medium heat.
  3. Add garlic and sauté until fragrant.
  4. Add spiralized yellow squash noodles and cook for 3-4 minutes until tender.
  5. In a separate pan, heat olive oil and add tomatoes. Cook until they start to soften.
  6. Add fresh basil leaves and cook for another minute.
  7. Season with salt and black pepper.
  8. Serve the yellow squash noodles topped with the tomato basil sauce.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 20g7%
Sugars 10g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/yellow-squash-noodles-with-tomato-basil-sauce/