Yellow squash boats
Yellow squash is a good source of vitamin C, vitamin A, and dietary fiber.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Ingredients
- 4 cup Yellow squash
- 1 cup Quinoa
- 1 cup Red bell pepper
- 1 small Red onion
- 2 clove Garlic cloves
- 2 tablespoon Olive oil
- 2 tablespoon Fresh parsley
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 cup Shredded cheese
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the yellow squash in half lengthwise and scoop out the seeds to create a hollow boat shape.
- In a saucepan, cook the quinoa according to package instructions.
- In a skillet, heat olive oil over medium heat and sauté the red bell pepper, red onion, and garlic cloves until softened.
- In a large bowl, combine the cooked quinoa, sautéed vegetables, fresh parsley, salt, and black pepper.
- Stuff the hollowed yellow squash with the quinoa mixture and place them on a baking sheet.
- Bake for 20-25 minutes, until the squash is tender and the filling is heated through.
- Sprinkle shredded cheese on top and bake for an additional 5 minutes, until the cheese is melted and bubbly.
- Remove from the oven and let rest for 5 minutes before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 30g10%
- Sugars 10g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.