Yellow Moong Dahl

Yellow Moong Dahl is a popular Indian dish made with split yellow moong dal, which is rich in protein and fiber.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Yellow Moong Dahl

Cooking Method: Boiling, Simmering Cuisine: Indian Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 800

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Yellow Moong Dal
• 4 cups Water
• 1 teaspoon Ginger
• 2 cloves Garlic
• 1 teaspoon Turmeric Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Red Chili Powder
• 1 teaspoon Garam Masala
• 1 teaspoon Salt
• 2 tablespoon Cilantro
• 1 tablespoon Lemon Juice

Instructions

1. Rinse the yellow moong dal under running water.
2. In a pressure cooker, add the rinsed dal, water, ginger, and garlic.
3. Pressure cook for 3 whistles or until the dal is cooked.
4. Once the pressure is released, open the cooker and mash the dal.
5. Add turmeric powder, cumin powder, coriander powder, red chili powder, garam masala, and salt.
6. Mix well and simmer for 10 minutes.
7. Garnish with cilantro and lemon juice.
8. Serve hot with rice or roti.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 30g10%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.