Winters Healing Sweet Potato Soup
Sweet potatoes are a great source of vitamin A, which is important for maintaining healthy skin and good vision.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Ingredients
- 500 gram Sweet Potatoes
- 1 medium Onion
- 2 clove Garlic
- 4 cup Vegetable Stock
- 1 cup Coconut Milk
- 1 teaspoon Ground Cumin
- 1 teaspoon Ground Coriander
- 1 teaspoon Ground Ginger
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
- 2 tablespoon Olive Oil
- 2 tablespoon Fresh Cilantro
- 2 tablespoon Toasted Pumpkin Seeds
Instructions
- Peel and chop the sweet potatoes, onion, and garlic.
- Heat olive oil in a large pot over medium heat. Add the onion and garlic and sauté until softened.
- Add the sweet potatoes, vegetable stock, coconut milk, ground cumin, ground coriander, ground ginger, salt, and black pepper to the pot.
- Bring the mixture to a boil, then reduce heat and simmer for 20-25 minutes, or until the sweet potatoes are tender.
- Use an immersion blender or transfer the soup to a blender and blend until smooth.
- Serve the soup hot, garnished with fresh cilantro and toasted pumpkin seeds.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 40g14%
- Sugars 8g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.