Wilted Spinach with Roasted Garlic

Spinach is a nutrient-rich vegetable that is packed with vitamins, minerals, and antioxidants. It is known for its role in promoting good health and is often referred to as a ‘superfood’.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.

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Easy

Wilted Spinach with Roasted Garlic

Cooking Method: Roasting, Sautéing Cuisine: International Courses: Lunch, Vegetable Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Total Time 25 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Spinach
• 4 piece Garlic cloves
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the oven to 400°F (200°C).
2. Peel the garlic cloves and place them on a baking sheet. Drizzle with olive oil and sprinkle with salt.
3. Roast the garlic cloves in the oven for about 15 minutes or until they are golden brown and soft.
4. While the garlic is roasting, wash the spinach leaves and remove any tough stems.
5. Heat olive oil in a large skillet over medium heat. Add the spinach and sauté until wilted, about 3-4 minutes.
6. Once the garlic is roasted, remove it from the oven and let it cool slightly.
7. Mash the roasted garlic cloves with a fork until smooth.
8. Add the mashed garlic to the wilted spinach and stir to combine.
9. Season with salt and black pepper to taste.
10. Serve the wilted spinach with roasted garlic as a side dish or as a topping for toast or pasta.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 12g4%

Sugars 2g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.